The quality of your relationships can have a major impact on your overall well-being. Healthy, positive relationships can provide support, love, and connection, which can help you to feel happier and more fulfilled. On the other hand, toxic relationships can drain you emotionally and cause stress and unhappiness.
The goal of this exercise is to help you identify relationships in your life that may exhibit some signs of toxicity and then get some clarity on what you can do to handle them appropriately.
3 pages total.
The quality of your relationships can have a major impact on your overall well-being. Healthy, positive relationships can provide support, love, and connection, which can help you to feel happier and more fulfilled. On the other hand, toxic relationships can drain you emotionally and cause stress and unhappiness.
The goal of this exercise is to help you identify relationships in your life that may exhibit some signs of toxicity and then get some clarity on what you can do to handle them appropriately.
3 pages total.
Purchased download will have watermark removed.
Also available as part of the Healthy Relationship Toolkit.
If you are a current client of Space Coast Center for Sexual Health or Transcendence Counseling Center and would like a copy of this resource, please let your therapist know. We would be more than happy to provide this resource at no cost to you.
