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Nourishing Desire: A Guide to Sexual Recovery and Discovery for People with Eating Disorders
Eating disorders affect more than a person's physical health. Nutrient deficiencies, hormone imbalances, struggles with body image and emotional difficulties can create a disconnect with your body and make intimacy complicated.
This compassionate workbook will help you to understand how eating disorders, body image and sexuality interconnect, and how to navigate the way this affects your intimate relationships.
Whether you're in the early stages of eating disorder recovery or have been working on healing for years, this workbook is a tool to help you reconnect with your body and reclaim your sense of desire.
What People Are Saying
"For years, both as a sexuality educator and a sex therapist, I have lamented how the field of eating disorder treatment was so loath to broach sexuality and intimacy -- especially with the frustration of knowing how they are so deeply connected! Finally, Dr. Singh has provided the perfect tool to make that critical connection, and in a format that is both accessible and deeply transformational. Sexologists and eating disorder specialists should rejoice at its arrival! "- Richard Siegel, PhD, Co-Founding Director of Modern Sex Therapy Institutes
"A compassionate, skilful guide that bridges embodiment and desire with tenderness and clarity. Dr. Singh writes with the sensitivity of a clinician and the honesty of someone who's walked this path. A gift for anyone reclaiming intimacy after disconnection." - Michael R. Duryea, LMFT, Therapist, Author, and Contemporary Artist."The definitive and expert reference and guidebook for those emerging from disordered eating toward sexual and relational intimacy and pleasure in life. With psychologically astute and sensitive behavioral exercises, Dr. Singh's approach is inviting and deeply heartfelt."- Judy Scheel, Ph.D., LCSW, expert in eating disorders, author When Food is Family, blogger for psychologytoday.com, certified in sex therapy and forensic psychology.
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This guided journal is designed to help you prioritize your well-being and make self-care a daily habit. With 30 days of prompts and exercises, you'll explore different aspects of holistic self-care, including physical, mental, emotional, and spiritual wellness.
Each day, you'll be guided through reflections that will help you cultivate self-awareness, reduce stress, and increase your overall sense of well-being.
This journal is perfect for anyone who wants to prioritize their self-care but doesn't know where to start. By the end of the 30 days, you'll have a deeper understanding of your own needs and a toolbox of self-care practices that you can continue to use long after the journal is complete.
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This book is meant to take you on a journey of sorts, a challenging one perhaps, but a rewarding one nonetheless. The goal is to establish a healthier relationship with yourself that doesn’t involve loathing, anger, and resentment—the most potent antidote to these negative feelings is mindful acceptance, kindness, and compassion.
When you detach yourself from all the deeply-rooted fears, worries, and anxieties, you’re freeing up space to discover your actual values and the things that matter to you the most. Because at the end of the day, these things will guide you forward into the life you want to live.
As that space expands, you will learn how to redirect your energy and focus toward the people and experiences that allow you to grow, spread your wings, and free yourself from the shackles and constraints of your past.
So, are you ready to take your life back?