The Healthy Relationship Toolkit contains 18 exercises (with clear explanation on how to use them) that help you learn how to set personal boundaries, find your love language, discover how invested you are in a relationship, manage toxic relationships, discover how to communicate grievances more effectively and much more! 57 pages total!
Worksheets Include:
Appreciative Inquiry
Assertive Communication
Assertive Communication
Finding Your Love Language
Fostering Closeness
Framework for an Effective Apology
Givers, Takes & Matchers
How to Handle Toxic Relationships
Important People in My Life
Investment Model of Commitment
Nonviolent Communication
Personal Boundary Discovery
Relationship Gratitude Journal
Setting Personal Boundaries
The Feelings Wheel
The Gratitude Jar
The "I" Statements (to communicate grievances)
The Openness Exploration Wheel
Types of Abuse
All worksheets are also available individually.
The Healthy Relationship Toolkit contains 18 exercises (with clear explanation on how to use them) that help you learn how to set personal boundaries, find your love language, discover how invested you are in a relationship, manage toxic relationships, discover how to communicate grievances more effectively and much more! 57 pages total!
Worksheets Include:
Appreciative Inquiry
Assertive Communication
Assertive Communication
Finding Your Love Language
Fostering Closeness
Framework for an Effective Apology
Givers, Takes & Matchers
How to Handle Toxic Relationships
Important People in My Life
Investment Model of Commitment
Nonviolent Communication
Personal Boundary Discovery
Relationship Gratitude Journal
Setting Personal Boundaries
The Feelings Wheel
The Gratitude Jar
The "I" Statements (to communicate grievances)
The Openness Exploration Wheel
Types of Abuse
All worksheets are also available individually.
If you are a current client of Space Coast Center for Sexual Health or Transcendence Counseling Center and would like a copy of this resource, please let your therapist know. We would be more than happy to provide this resource at no cost to you.
